Want the Best Sleep Ever?
Get Simple Tips to Sleep Better Tonight!
Download Your Free Guide and Wake Up Feeling Great!
If you have trouble falling asleep, staying asleep, or waking up feeling tired, you’re not alone. Bad sleep can make you feel grumpy, sick, and low on energy. But it doesn’t have to be this way!
Are You Tired All the Time?
With Helen Taylor’s “Sleep, Beauty, Sleep”, you’ll learn:
How to Make a Bedtime Routine That Helps You Relax and Sleep Better
Easy Tips for a Cozy Bedroom
How Food and Exercise Can Help You Sleep Well
Simple Ways to Calm Down and De-Stress Before Bed
What You’ll Find Inside
Why Sleep Matters: How sleep helps your brain and body
How Sleep Heals Your Muscles: Especially if you play sports or work out
Sleep and Your Mood: Why good sleep makes you happier
How Sleep Helps Your Hormones: And why bad sleep can mess them up
What to Do About Insomnia: Easy steps to sleep better
Better Sleep Habits: Small changes that make a big difference
What to Eat Before Bed: Snacks that help (and foods to avoid)
Who Is Helen Taylor?
Helen Taylor has helped people with their health for over 20 years. She uses science and a caring approach to help you sleep better, feel healthier, and live your best life.
When you download the “Sleep, Beauty, Sleep” guide, you’ll get simple, real-life tips from a true expert who knows all about sleep and wellness.
What others are saying
“I saw my oncology consultant in December and he believes I’m in remission. I truly believe this is down to Helen’s input.”
- Linda
“I can’t thank Helen Taylor enough for changing my life! Before I found her, I was constantly unwell.”
- Simon
Need Extra Help with Your Sleep?
If you want more than just a guide, you can talk to Helen Taylor for free! On the call, Helen will:
Learn About Your Sleep Problems
Find Out Why You Can’t Sleep Well
Make a Simple Plan to Help You Sleep Better and Feel Great
Bonus Content
Guided Sleep Meditation
Fall asleep in 5 minutes and heal anxiety & stress
